how to get a flat stomach before and after

'It’s important to keep active, make sure your body’s getting the nutrients it needs, and to maintain a healthy weight by eating three regular meals a day, or smaller meals and frequent snacks if you’re struggling with larger meals,' Hannah says. Many women find that their appetite reduces when they reach their 60s, even if the amount of fat they have seems to increase. 'Lots of people associate this time with menopausal weight gain due to the hormonal changes that take place, however, it’s possible to reverse its effects by eating healthily and exercising regularly.' 60s, 70s, 80s 'As you age, the amount of muscle you have typically decreases, meaning your metabolism slows down and you're more likely to gain weight.'Īt this age, it's important to be aware that menopause and being postmenopausal affects how well you lose weight - but it doesn't mean that losing weight isn't possible. 'Many people find it difficult to maintain their weight as they get older, especially those whose parents or close relatives have belly fat,' health adviser Hannah says. This is because your body is reducing the amount of estrogen it produces.'Īs one of the early signs of perimenopause, she says, 'the change in hormone levels will affect how fat is distributed in the body, meaning you might develop a more 'apple' than 'pear' shape.' 50s It's particularly important for reducing belly fat though, as compared to previous decades, 'you might find that your belly fat increases in your 40s, even if you're not gaining weight. To find out how your metabolism is performing currently, working out your metabolic age is a good start. 'This will help reduce the chance of you gaining weight and increase your body's muscle reserves, as your metabolism continues to slow down,' Hannah says. If you want to know how to get a flat stomach at 40, be mindful of how many calories you consume and up the amount of strength training you do.

How to get a flat stomach before and after